Spirulina is a type of blue-green algae that has been used as a food source for centuries. It is rich in protein, antioxidants, vitamins, minerals, and other beneficial nutrients. Spirulina can be consumed in different forms, such as powder, tablets, or capsules. However, one of the best ways to enjoy the benefits of spirulina is to consume it fresh and frozen. Check out www.freshfrozenspirulina.com
Fresh frozen spirulina is spirulina that is harvested, filtered, and gently pressed to reduce the water content. It is then frozen and stored in convenient 38 gram sticks that can be added to smoothies, juices, or water. Fresh frozen spirulina retains all the nutrients and bioactive compounds of spirulina, unlike dried powder that undergoes a high-temperature drying process that can degrade some of the nutrients12.
One of the most important nutrients in spirulina is protein. Spirulina contains all nine essential amino acids, which are the building blocks of protein that your body cannot make and must get from your diet. Essential amino acids play many vital roles in your body, such as building muscles, hormones, neurotransmitters, and immune cells34.
Here are the nine essential amino acids in fresh frozen spirulina and their benefits:
- Leucine (55 mg g -1 ): Leucine is one of the three branched-chain amino acids (BCAAs) that are involved in muscle growth and repair. Leucine also stimulates the production of growth hormone and regulates blood sugar levels5.
- Tryptophan (10 mg g -1 ): Tryptophan is a precursor of serotonin, a neurotransmitter that regulates mood, sleep, appetite, and pain. Tryptophan also helps with the synthesis of melatonin, a hormone that regulates your circadian rhythm6.
- Methionine (14 mg g -1 ): Methionine is a sulfur-containing amino acid that helps with tissue growth, metabolism, and detoxification. Methionine also helps with the absorption of essential minerals, such as zinc and selenium7.
- Phenylalanine (28 mg g -1 ): Phenylalanine is a precursor of tyrosine, another amino acid that is involved in the production of dopamine, epinephrine, and norepinephrine. These are neurotransmitters that affect mood, motivation, alertness, and stress response8.
- Lysine (30 mg g -1 ): Lysine is involved in the production of collagen and elastin, which are proteins that provide structure and elasticity to your skin and connective tissue. Lysine also helps with calcium absorption and immune function9.
- Threonine (33 mg g -1 ): Threonine is another amino acid that helps with collagen and elastin synthesis. Threonine also plays an important role in fat metabolism and immune function.
- Isoleucine (36 mg g -1 ): Isoleucine is another BCAA that helps with muscle metabolism and immune function. Isoleucine also helps with hemoglobin production, which is the protein that carries oxygen in your blood.
- Valine (45 mg g -1 ): Valine is the third BCAA that helps with muscle growth and repair. Valine also helps with energy production and stress management.
- Histidine (18 mg g -1 ): Histidine helps with the production of histamine, a neurotransmitter that is involved in immune function, digestion, sleep, and sexual function. Histidine also helps with the synthesis of other amino acids and the maintenance of a healthy pH balance.
As you can see, fresh frozen spirulina is a complete protein source that provides you with all the essential amino acids you need for optimal health and wellness. By adding fresh frozen spirulina to your diet, you can boost your protein intake, support your muscle growth and recovery, enhance your mood and cognitive function, improve your immune system, and enjoy many other benefits.
If you want to try fresh frozen spirulina, you can order it online from reputable sources, such as www.Freshfrozenspirulina.com
Fresh frozen spirulina is a superfood that can help you meet your daily protein and amino acid needs. By incorporating fresh frozen spirulina into your diet, you can enjoy a delicious and nutritious way to improve your health and well-being.