According to various sources, fresh frozen spirulina may have the following effects on your health and well-being:
- Boosts your immune system. Spirulina contains a plant pigment called phycocyanin, which has anti-inflammatory, antioxidant, and immune-stimulating properties. It may help fight infections, allergies, and cancer by enhancing the activity of natural killer cells, which are part of your body’s defense system12.
- Supports your heart health. Spirulina may lower your cholesterol, triglycerides, and blood pressure levels, which are risk factors for heart disease and stroke. It may also increase the production of nitric oxide, which relaxes your blood vessels and improves blood flow12.
- Improves your energy and endurance. Spirulina is a complete protein source, meaning it contains all nine essential amino acids that your body cannot make on its own. It also provides iron, magnesium, and B vitamins, which are involved in energy metabolism and oxygen transport. Spirulina may help reduce muscle fatigue, increase exercise performance, and prevent anemia123.
- Enhances your brain function and mood. Spirulina may protect your brain from oxidative stress, inflammation, and neurodegeneration, which are linked to cognitive decline and Alzheimer’s disease. It may also boost your mood and mental health by modulating your neurotransmitters, such as serotonin and dopamine, which are responsible for your emotions, motivation, and reward124.
- Promotes your eye and skin health. Spirulina is a rich source of carotenoids, such as beta-carotene and zeaxanthin, which are antioxidants that protect your eyes and skin from UV damage, aging, and macular degeneration. Spirulina may also improve your skin quality by hydrating, nourishing, and healing your skin cells123.
What are the testimonials of fresh frozen spirulina users?
Many people who have tried fresh frozen spirulina have reported positive experiences and outcomes. Here are some of their testimonials:
- “I have been using fresh frozen spirulina for a few months now and I love it. It gives me energy, clarity, and a sense of well-being. I also noticed that my skin is glowing and my hair is stronger. I highly recommend it to anyone who wants to improve their health and vitality.” - Sarah, 35, California
- “Fresh frozen spirulina is amazing. I add it to my morning smoothie and it keeps me full and satisfied until lunch. It also helps me with my digestion and inflammation. I have arthritis and since I started taking spirulina, I have less pain and stiffness in my joints. It is a miracle food.” - John, 52, Florida
- “I am a vegan athlete and I use fresh frozen spirulina as a protein supplement. It is easy to digest and absorb, and it provides me with all the essential amino acids that I need. It also boosts my endurance and recovery. I feel stronger, faster, and healthier than ever.” - Lisa, 28, New York